How to stop cough in 5 minutes!!! This is a must try...

We have all been kept awake by our own or someone else's cough. Try this and pass it on. The tip and not the cough. ANYTHING is better than antibiotics. Even babies could benefit from this and the parents wouldn't worry about the safety of their child. And of course, it is harmless and free from any type of side-effects.
WOW! I was raised, and raised my kids with Vicks. How come I never knew this? I can't wait for my next cough. Amazing!
READ IT ALL. It works 100 percent of the time, although the scientists at the Canada Research council (who discovered it) aren't sure why.

Treatment:
To stop night time coughing in a child (or an adult, as we found out personally), put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.
Even persistent, heavy, deep coughing will stop in about five minutes and stay stopped for many, many hours of relief. This works 100 percent of the time, and is more effective in children than even very strong prescription cough medicines. In addition it is extremely soothing and comforting and they will sleep soundly. I heard the head of the Canada Research Council describe these findings on the part of their scientists when they were investigating the effectiveness and usage of prescription cough medicines in children, as compared to alternative therapies like acupressure. I just happened to tune in to a.m. Radio and picked up this guy talking about why cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs, so I listened. It was a surprising finding and found to be more effective than prescribed medicines for children at bedtime, and in addition to have a soothing and calming effect on sick children who then went on to sleep soundly. My wife tried it on herself when she had a very deep constant and persistent cough a few weeks ago, and it worked 100 percent! She said it felt like a warm blanket had enveloped her. The coughing stopped in a few minutes, and believe me this was a deep (incredibly annoying!) every few seconds, uncontrollable cough and she slept cough-free for hours every night she used it.
If you have children or grandchildren, pass it on. If you end up sick, try it yourself and you will be absolutely amazed.

Earthquake Survival

Simply stated, when buildings collapse, the weight of the ceilings
falling upon the objects or furniture inside crushes these objects,
leaving a void next to them. This space is what I call The TRIANGLE OF
LIFE. The larger the object, the stronger, the less it will compact.
The less the object compacts, the larger the void, therefore, the
greater the probability when the person using this void for safety
will not be injured.
The next time you watch collapsed buildings, on television, count the
'triangles' you see formed. They are everywhere. It is the most
common shape, you will see, in a collapsed building.

TIPS FOR EARTHQUAKE SAFETY
1) People who get under objects, like desks or cars, are crushed to death.
Almost everyone who do the wrongly preached 'ducks and covers' routine
when buildings collapse, are crushed to death.
2) Cats, dogs and babies often naturally curl up in the fetal
position. You should too in an earthquake. It is a natural
safety/survival instinct. You can survive in a smaller void. Your can
preserve your limbs better instead of facing amputation afterwards.
Get next to an object, next to a sofa, next to a large bulky object
that will compress slightly but leave a void next to it.
3) Wooden buildings are the safest type of construction to be in
during an earthquake. Wood is flexible and moves with the force of the
earthquake. If the wooden building does collapse, large survivable
voids are created. Also, the wooden building has less concentrated,
crushing weight. Brick buildings will break into individual bricks.
Bricks will cause many injuries but less squashed bodies than concrete
slabs.
4) If you are in bed during the night and an earthquake occurs, simply
roll off the bed. A safe void will exist around the bed. Hotels can
achieve a much greater survival rate in earthquakes, simply by posting
a sign on the back of the door of every room telling occupants to lie
down on the floor, next to the bottom of the bed duringan earthquake.
5) If an earthquake happens and you cannot easily escape by getting
out of the door or window, then lie down and curl up in the fetal
position next to a sofa, or large chair.
6) Never stand under a doorway ! Almost everyone who gets when buildings
collapse is killed. How? If you stand under a doorway and the doorjamb
falls forward or backward you will be crushed by the ceiling above. If
the door jam falls sideways you will be cut in half by the doorway. In
either case, you will be killed!
7) Never go to the stairs. The stairs have a different 'moment of frequency'
(they swing separately from the main part of the building). The
stairs and remainder of the building continuously bump into each other
until structural failure of the stairs takes place. The people who get
on stairs before they fail are chopped up by the stair treads horribly
mutilated. Even if the building doesn't collapse, stay away from the
stairs. The stairs are a likely part of the building to be damaged.
Even if the stairs are not collapsed by the earthquake, they may
collapse later when overloaded by fleeing people. They should always
be checked for safety, even when the rest of the building is not
damaged.
8) Get Near as near to an outside wall of the building as possible
(Or Outside Of Them) *** Get yourself as near to an outside wall of
the building as possible, instead of being in the interior. The
farther inside you are from the outside perimeter of the building the
greater the probability that your escape route will be blocked.
9) People inside of their vehicles are crushed when the road above
falls in an earthquake and crushes their vehicles; which is exactly
what happened with the slabs between the decks of the Nimitz Freeway.
The victims of the San Francisco earthquake all stayed inside of their
vehicles. They were all killed. Everyone killed would have survived if
they had been able to get out of their cars and sit or lie next to
them. All the crushed cars had voids 3 feet high next to them, except
for the cars that had columns fall directly across them.
10) I discovered, while crawling inside of collapsed newspaper offices
and other offices with a lot of paper, paper do not compact. Large
voids are found surrounding stacks of paper.

Spread the word and save someone's life... The Entire world is
experiencing natural calamities, so be prepared!

Six step to protect your computer

1. Turn on automatic updates . After installing your operating system, you usually forget to pay attention on operating system updates. If your operating system is not updated for protection against loopholes and security threats found after you installed it, your computer may be vulnerable to outside world. Hackers can get access to your computer by using these loopholes and they can do anything with your computer. So, to keep you safe, turn on automatic updates. When automatic updates are turned on your operating system is updated frequently and you will be safe from unwanted trouble. You can turn on automatic updates from Control Panel => Security Center => Automatic Updates. You must be logged in as Administrator to change this setting.

2. Turn on Windows Firewall . Windows Firewall is a barrier between your computer and outside internet. It protects you by filtering incoming and outgoing traffic and allows only trusted programs to communicate through internet. You can turn on Windows Firewall from Control Panel => Windows Firewall. You must be logged in as Administrator to change this setting.

3. Install good anti-virus software . Anti-virus software protects your computer from viruses that can damage your computer. Only installing anti-virus software is not enough. Your anti-virus software must be updated regularly with latest virus definition database, as new viruses are found daily.

4. Run windows in a restricted mode . When you log in using a limited account, you are protecting your computer from various threats, as limited account runs in restricted mode and can not damage your computer by changing system files or registry. In fact, limited account can not install new programs and can not write to system files or registry, thus making you safe from unwanted programs which gets installed automatically from internet without your knowledge. Log in as Administrator only when you want to do some maintenance work or install new programs.

5. Do NOT click on untrusted links . You should not click any link received in your email, unless you trust the sender. If you click on this untrusted links, it can take you to fake websites and can steal your user name, password, credit card details, or can install unwanted programs without your knowledge. Instead of clicking on the link you received in your email, copy the link address and paste it in a new browser window. Before writing your user name, password, credit card and any other personal details, recheck the domain name in address bar.

6. Do NOT write in pop up windows . You should write your user name, password, credit card and any other personal details in main window only. If during your work, any pop up window opens asking your password or credit card details, close it immediately. DO NOT write your personal information in any pop up window.

Blogger Buzz: Blogger integrates with Amazon Associates

Blogger Buzz: Blogger integrates with Amazon Associates

Great Juice For Diabetics

How come I came to know the great juice for those who are suffering from diabetes or high blood sugar level? Here in our house we usually only take fresh fruit or vegetable juice as our dinner. And, for us to have variety of juices, we searched for great combination of vegetables in which we found out that it could also cure diseases. But, just like medicines, you have to have faith that it could help you in your condition and take it in moderation as well.
All you need to have is a quality made extractor and a measuring instrument for the extracted juice.You should take this in an empty stomach too(it means at least 2 hours after meal and at least 1 hour before meal) for great absorption of juice in your digestive system. Here are the great vegetable combinations for those who are suffering from


Note: These vegetable combinations and measurements are based on the booktitle: FRESH VEGETABLE AND FRUIT JUICES subtitle: what’s missing in your body?formerly titled: Raw vegetable Juicesauthor: N. W. Walker

· Carrot 10 ozspinach 6 oz

· Carrot 16 ozcelery 4 ozparsley 2 ozspinach 4 oz

· Carrot 6 ozlettuce 4 ozstring beans 3 oz

· Carrot 7 ozcelery 5 ozenpe (escarole) 3 ozparsley 3 oz

· Carrot: 9 ozcelery: 5 ozparsley: 2 oz

· Carrot: 8 ozradish 4 ozlettuce 4 oz

· Carrot: 6 ozBrus. sprouts: 5 ozstring beans: 5 oz

Now that you have 7 combinations of vegetable juices that are good for those who have high blood sugar level or diabetes, you may label them what combination to drink on sunday, monday, and so on and so forth.

I am just your concerned health advocate friend, a nobody compared to your doctor but firmly believes that what we eat and drink has great impact on our health. We are not diabetics in our house but we include this combinations in our daily juice intake for our dinner. And for those that have high sugar level “BETTER TRY IT THAN NOT AT ALL.” My friends who have this problem could testify that it is effective, better try it for you to judge if it is effective or not.

Calcium

Calcium is an essential mineral for our body. Most people think that calcium is essential for strong bones and teeth, but it is also important for many
other functions of the body.

Calcium :


· for strong bones and teeth

· minimise bone loss

· prevent osteoporosis

· for muscles

· for nerves

· blood clot

· manage weigh

· manage high blood pressure

· colon cancer

· kidney stones

· cardiovascular disease

Vitamin D helps to absorb and properly consume calcium.

Daily Calcium Requirement

Who need calcium? When you need calcium?

The optimal intake of calcium is crucial for children, men and women of all ages.
The calcium is needed throughout the lifetime and its daily intake value increases with age.
The growing children needs good amount of calcium for their growing bones.
After adulthood, the calcium is needed to keep the bones strong.

Pregnant and Lactating womenrequire more calcium.
Women after menopause also need more calcium to prevent osteoporosis.

For babies, breastfeeding is the best way to source of calcium.
Formula milk also provides adequate calcium for babies.

The recommended daily calcium intake for males and females is as under.

Age
Daily Calcium Intake
(mg)

0-6 month
210

7-12 month
270

1-3 year
500

4-8 year
800

9-18 year
1300

19,50 year
1000

Over 50 year
1200


Food Sources of Calcium
Dairy foods are very high in calcium, see the values given in the following table.

Food
Calcium
mg per serving

Calcium in Dairy Products

Skim Milk 1 cup
301

Whole Milk 1 cup
290

Plain Low fat Yogurt 1 cup
415

Cow Milk Cottage Cheese (Paneer) 1 cup
208

Baffalo Milk Cottage Cheese (Paneer) 1 cup
480

Calcium in Beans & Grains

White beans 3/4 cup
120

Navy beans 3/4 cup
94

Black Turtle beans 3/4 cup
75

Chickpeas (Chhole) 3/4 cup
58

Tofu 150g
350

Soy bean curd slab 150g
310

Cooked Soy bean 1 cup
130

Instant oats, 1 pkt
165

Calcium in Nuts

Almonds roasted 1/4 cup
93

Almonds butter 2 Tbsp
88

Sesame seeds 1/4 cup
50

Calcium in Vegetables & Fruits

Cabbage/bok choy 1/2 cup
190

Turnip greens 1/2 cup
104

Broccoli 1/2 cup
33

Okra 1/2 cup
65

Orange 1/2 cup
52

Orange juice fortified with calcium 1/2 cup
165

From the above table you can chose foods high in Calcium.

Following is a list of foods that give you more than 300 mg of Calcium per 100 gm of that food.

1. Milk and milk products

2. Cereals and Grains

3. Vegetables: Green leafy vegetables are an excellent source of calcium. Beetroot greens,Drumstick leaves, Fenugreek leaves, Turnip greens,Lotus stems, Curry leaves

4. Spices:Cumin, Coriander, Cloves, Asafoetida (Hing),Oregano (Ajwain), Mustard seeds

5. Fish